High Protein Breakfast

Breakfast is one of the most important meals in a day, the most important thing in eating a breakfast is eating a high quality breakfast. High protein breakfast is critical for you in the morning. The body uses the first protein consumed to repair muscles and other parts of the body as shown by several medical studies the in average, the first 30 grams (about 1oz) of proteins that are consumed firstly used as a building material for repair of the body and not as energy.

High protein breakfast has to contain at least 30 grams (about 1oz) of protein in order to satisfy you and prevent cravings soon after you are out of work or school. It's vitally critical for children to avoid gaining weight and obesity.

As mentioned before, the protein source for your high protein breakfast has to come from a quality food or supplement. check this article on my website for some great ideas for high protein breakfast. 

Thank you for reading.


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